Group Courses

Matclass

Group Courses

Reformer

Matclass

Mondays at 6pm and 7pm
Fridays at 1.30pm

35 CHF per Class

In my class you will discover the classical Pilates repertoire on a Mat using various equipment such as the Roller, Magic Circle, Ball and the Thera Band. Every month I offer a different class so that you can explore different exerciіes and feel the benefits.

Each class will work to balance all muscle groups' strength and flexibility with an emphasis on challenging the core muscles. Pilates Mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

There is a maximum of 7 persons per Matclass in order to correct each of you properly and to work together professionnally.

Reformer Class

Fridays at 11am (max. 4 Persons)

70 CHF per Class.

The reformer was invented by Pilates founder Joseph Pilates. It is a bed-like frame with a flat platform on it, called the carriage. A wide variety of exercises are done on the reformer to promote length, strength, flexibility and balance. Most Pilates reformer exercises have to do with pushing or pulling the carriage or holding the carriage steady during an exercise as it is pulled on by the springs.

One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar, perched on the footbar, perched on the shoulder blocks, with additional equipment, upside down, sideways, and all kinds of variations.

There are many reformer exercises for beginners as for the most advanced practitioners. I, however, personally recommend starting with a Matclass if you haven't had any Pilates experience before.

The Pro-Pilates Studio welcomes a group of maximum 4 persons for a Reformer-Class.

Before starting any class, I kindly ask every new client to have a trial lesson first, so that I can assess your body and be able to make corrections effectively during the Class.