Fridays at 11am (max. 4 Persons)
70 CHF per Class.
The reformer was invented by Pilates founder Joseph Pilates. It is a bed-like frame with a flat platform on it, called the carriage.
A wide variety of exercises are done on the reformer to promote length, strength, flexibility and balance. Most Pilates reformer exercises have to do with pushing or pulling the carriage or holding the carriage steady during an exercise as it is pulled on by the springs.
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar, perched on the footbar, perched on the shoulder blocks, with additional equipment, upside down, sideways, and all kinds of variations.
There are many reformer exercises for beginners as for the most advanced practitioners. I, however, personally recommend starting with a Matclass if you haven't had any Pilates experience before.
The Pro-Pilates Studio welcomes a group of maximum 4 persons for a Reformer-Class.
Before starting any class, I kindly ask every new client to have a trial lesson first, so that I can assess your body and be able to make corrections effectively during the Class.