Creative Pilates
Zurich

The Pilates method is suitable for any healthy individual aged 15 and above, regardless of gender, age, or fitness level. Beginners and advanced practitioners are instructed at their individual training levels in our Pilates studio in Zurich. The exercises in Pilates training are suitable for everyone and can be enjoyable, whether in a group setting, during mat classes, reformer classes, or private lessons.

Customers often engage in Pilates training for various reasons, including addressing back pain or other physical discomfort, as a strength-training method, to strengthen the core and deep muscles, improve posture and flexibility, reduce stress and tension, during pregnancy, and for postpartum recovery.

Results occur when training is done consistently. It is optimal to train 1-3 times per week to feel the benefits of the Pilates method. Pilates training is a holistic body workout that has been continuously developed for over 70 years since its invention by Joseph Pilates, incorporating the latest insights from exercise physiology. It combines various training methods, particularly strengthening the core, contributing to improved posture and body awareness, stretching and mobilizing muscles and joints, and enhancing coordination.

As Joseph Pilates said: "After 10 hours, you feel the difference. After 20 hours, you see the difference. After 40 hours, you have a new body."

You are very welcome in our Pilates Studio in Zurich Seefeld

Most Pilates exercises on the mat are excellent for home workouts, provided that a good technique has been learned with the trainer. This way, one can prevent discomfort and tension.

Pilates is among the most popular training methods because significant progress can be achieved with minimal equipment. Even with a resistance band, ball, and roller, it is possible to perform a large number of exercises. To make independent training more effective, I recommend recording short videos during Pilates studio sessions.

Those who train at home during the week benefit the most from Pilates courses!

Yes! As long as the pregnancy is uncomplicated, Pilates training is even beneficial, as it helps gently strengthen the back and deep abdominal muscles. Additionally, a trained pelvic floor provides support for the baby. You always train at your own responsibility, and the workout should not cause any pain.

Pilates is a wonderful movement technique to stay in shape and prepare for childbirth during this time of significant physical changes. It is a true joy to guide pregnant women in both my Pilates group class for pregnant women and individual sessions!

The price varies depending on the type of session, ranging from 40 CHF for a group mat class to 140 CHF for a private session. An individual trial session costs 120 CHF. Since I want to provide proper attention to each pregnant woman, there are only four spots available in the pregnancy course, which is why this course costs 50 CHF per session.

As a member of Pilates Suisse and QualiCert, you may be eligible for cost reimbursement depending on your health insurance.

Being a violinist myself, I understand the importance of maintaining a good physical condition to endure the many rehearsals and concert hours. That's why I combine a specially tailored series of Pilates exercises to prevent or alleviate the specific physical discomfort experienced by musicians.

I look forward to meeting you at our Pilates studio in Zurich!