Pregnancy & Recovery

Pregnancy

Thursday 5:30pm
max. 4 Participants

Single Training
10-Package

50 CHF
460 CHF

Being an active and athletic young mother, I have experienced all the dramatic changes in my own body. As a Pilates trainer I cannot emphasise enough how important it is to take care of one’s body during and after pregnancy.

My education and personal experience allows me to adapt exercises that suit your changing body at every stage of your pregnancy.

I graduated from Bernadette de Gasquet’s course, ‘Physiologie de la Maternité’ in 2021. It was a wonderful and enriching experience.

In addition, I offer you a preparation course with your partner, allowing him to be actively present during childbirth. We will precisely explore together the breathing techniques and the different childbirth positions as well as the relaxation exercises necessary to best accompany D-Day!

Recovery

Tuesday 12pm
max. 4 Teilnehmer

Single Training
10-Package

50 CHF
460 CHF

Childbirth! What a step!!!

A woman's body is both incredible and fragile and it is important to take care of it after giving birth. Although the arrival of a newborn is a real upheaval, it is essential not to neglect an appropriate healthy physical programme so that you can calmly assume the first months of maternity. Current social attitudes do not promote acceptable rest and recovery for young mothers and many end up with diastasis and/or insufficient perineal rehabilitation.

In my classes, I help you strengthen your deep abdominal muscles in order to regain good perineal function. Also, consolidating your shoulder girdle and optimizing your posture is, in my opinion, a priority to promote the carrying of your baby and avoid back pain. I will also support your diastasis recti rehabilitation outside the studio with exercises you can incorporate into your daily life. Additionally, I offer personal training sessions to help you achieve your individual goals and expectations for post-natal recovery.

The ideal time to start is six to eight weeks after a spontaneous birth and eight to 10 weeks after a cesarean.

As I want to take care of every young mother, I only offer my course in small groups (4 people) or in individual training.

Pilates-Trainer Rachel hilft einer Kundin
Creative Pilates on Youtube

Hier you can subscribe to my Channel

Creative Pilates Channel